- Difficulty: Easy
- 30 View
![](https://lets-cooking.com/wp-content/uploads/2024/05/walnut-2816935_1280.jpg)
Health benefits:
– Walnuts are rich in healthy fats that support heart and brain health.
– High fiber content may improve digestion and regulate blood sugar levels.
– Presence of omega-3 fatty acids may reduce inflammation and lower the risk of chronic diseases.
Nutrition
Nutritional value (per 100g)
- Daily Value*
-
Calories654
-
Carbohydrates14g
-
Fiber6.7g
-
Protein15g
-
Fat65g
-
Omega-3 fatty acids9.08g
-
Vitamin E0.7mg (4% daily value)
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